Morning ..this is a quick recipe for a delicious very healthy meal for the busy work week ahead
 ROASTED VEGETABLES First choose the veggies you want to eat I like the selection above But whatever you would like will be great I always use fresh veggies for this dish | One of the great things I do to be prepared for healthy meals through out the week When I have bought home the vegetables from the grocery store ...I prepare them all ready for the week or do it on a Sunday I clean the broccoli and cut it in to florets then put it in a zip lock bag or any bag that has a great seal Now they are ready to just pop in the microwave or whatever you want to do with them I peel and chop the carrots and put them in bags The onions can be chopped up and put in a container or bag and can be added to any meal through out the week . Chop up the yellow squash and clean the Brussel sprouts .. Clean and chop up the Sweet Potato Don't do this with white or red potatoes as they will go brown and spoil Clean and deseed your peppers You can also chop up bacon and put that in a bag just ready to add to whatever you are cooking that evening |
Gather all of your pre-chopped up veggies (including the sweet potatoes) and scatter them in to a suitable pan ..I like to line mine with foil then spray with Non-stick olive oil spray ...
Then just coat with a small amount of Olive oil ...(any cooking oil would do but I always cook with Olive oil ..it's better for you )
I love to then sprinkle Italian Salad Dressing & recipe mix....I sprinkle about a 1/3 rd of the packet on the amount of veggies I have in this pan ...just put on whatever you require
I then salt my veggies ..but just a small sprinkle as there is salt in the Italian seasoning
I then love to add some freshly ground pepper corns ...I use the multi colored ones
Get your clean hands in to the veggies and just mix them all up so that they are all coated with the oil and seasonings
Pop in to a 400 f degree (200 c) (gas mark 6) for 45 to 60 minutes ...
Then just coat with a small amount of Olive oil ...(any cooking oil would do but I always cook with Olive oil ..it's better for you )
I love to then sprinkle Italian Salad Dressing & recipe mix....I sprinkle about a 1/3 rd of the packet on the amount of veggies I have in this pan ...just put on whatever you require
I then salt my veggies ..but just a small sprinkle as there is salt in the Italian seasoning
I then love to add some freshly ground pepper corns ...I use the multi colored ones
Get your clean hands in to the veggies and just mix them all up so that they are all coated with the oil and seasonings
Pop in to a 400 f degree (200 c) (gas mark 6) for 45 to 60 minutes ...
Till they look as gorgeous as this ...so delicious ..they have a wonderful flavor
Add your favourite meat ...this was a ready rolled chicken breast roast that I just had to put in the oven along with the veggies for the same amount of time ...no preparation so just perfect for the busy work week ...a super healthy meal too
 | So once you have all of your weeks veggies chopped It basically is dump the veggies in the lined pan Sprinkle with olive oil and seasonings Grab the chicken ...just chicken breasts would be great Put in the oven Get out and eat Easy clean up too You could even use a foil dish and just toss it in the trash It's a lovely home cooked meal With no fuss Happy Cooking to you Enjoy |
